Lets do the "SenaMan"

Only take time around 7 minutes to make this light exercise..

follow "la" this directive correctly...


like taichi little bit "la"...
as intro and warming up..


follow "la" like this...
to relieve shoulder and neck..

wa..wa.. aaa


move to right and then left..

move to left and then right..


follow "la"... do not twist your head la..


strong pat at forehead..
this is for lose the drowse..

the do the hand and body movement..
do as those person happy..

then wobbled your leg and hand lil bit...
do as dont have a problem..

do it aggressively..
don't care what people talk..


remove all the stress..


twist your head...


look your face in the mirror
while shake the body.. hehe...


finally
do the cat dance...

GUD LUCK.... =)