Confidence - HOW to? job?

You love your job, you're already there. The problem is how to build much confidence to be more successful in your working field.


Self-help on how to be confident in your job:
1. Wake up every morning with a positive outlook that you can make a difference in your working field. Everyday assure yourself that you can do the job professionally and what expect you to be. Self- affirmation is important.

2. Dress up. Don't report to your job with a lousy outfit. It can make your confidence collapse. Choose a color that fits your working environment, it create sense. If there's a dress code in your office, make it sure that you carry yourself professionally.
3. Arrived early or if you can be the first person to arrived at your working place, to be confident you have to do the right way.
4.Build friendship with your co-personnel. If they snob on you meaning you have something. Don't be discouraged, one way or another not all your co-workers will snob you. Always inject positive output in your mind.
5.Build your own stamina and your own charisma and that way, you make yourself shine and just building some comfortable working environment.Its one way of developing self-confidence.
6. Be confident that you know every detail of your job, your boss will not hire you if you don't know anyway. Trust yourself, have a feeling that you can do the job you've been appoint to.
7. Don't fret when there's something wrong in the office. Don't apply negative feedback in your mind. If there's a situation, that means there's a solution. If you know how to control and be calm if there's a work alarm, its easy for you to find the solution to the problem.
8. Best of all, wear your winning smile every time. A cheerful face can make a sad face lift up. Use your smile to win a sad face. That means, self-confidence is building up.
Your self-confidence may build up depends on how you treat yourself. Love the way you carry yourself and most of all don't let the pressure win you, beat the pressure, as much as possible control them before they control you

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MARRIAGE the meeting point of CULTURE.. Age GAP?

Yestesday i was going to one of my friend's wedding at Traders Hotel. i'm quite suprised because he married with the one he love eventhough both of them got different culture but what ever is it, Congratulation to him. Seriously i'm quite suprised. But the only thing that i'm regret was on the big picture there was a barrier between them. What i mean is not the couple but the family members ya la.. malay culture and also the indian culture.. i dont how to say it.. but for me it's ok as a start of the meeting point of this culture. Hopefully he's not shock. i pray for him.

Marriage is an instituation where people gain trust each other, love each other, caring each other and many others that i can't think right now..haha.. and the important thing it's not just only the S** words..hehe..

For those not married yet including me..hehe.. Find happiness for yourself..don't put a gap (culture) as a reason.. BUT there's parents that still do the force married in order to fullfill their desire especially for their daughter. It's ok if their daughter accept it but she won't accept it..

Think about it..

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Personally i prefer an age gap between 5 to 6 years as the man (hopefully) will be matured enough to handle the relationship and the women will be still in a suitable age to be pamper and receive the proper attension as deserve.

In Asia culture age is the one of the consideration in a marriage, usually the wife (first wife as reference) is either same age as of a few younger couple compare to husband. Now days age gap is no more big issue and people are open minded that elderly female with a younger male is consider tolarable in many society.

With medical advancement and healthier life style, many do not look at their age and it is hard to gauge a person age by their appearance and with modern education and equality women no long subject to external elements for marriage but more in to compatibility.

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PNEUMONIA..

What is pneumonia?

Pneumonia is an infection of one or both lungs which is usually caused by bacteria, viruses, or fungi. Prior to the discovery of antibiotics, one-third of all people who developed pneumonia subsequently died from the infection. Currently, over 3 million people develop pneumonia each year in the United States. Over a half a million of these people are admitted to a hospital for treatment. Although most of these people recover, approximately 5% will die from pneumonia. Pneumonia is the sixth leading cause of death in the United States.
How do people "catch pneumonia"?

Some cases of pneumonia are contracted by breathing in small droplets that contain the organisms that can cause pneumonia. These droplets get into the air when a person infected with these germs coughs or sneezes. In other cases, pneumonia is caused when bacteria or viruses that are normally present in the mouth, throat, or nose inadvertently enter the lung. During sleep, it is quite common for people to aspirate secretions from the mouth, throat, or nose. Normally, the body's reflex response (coughing back up the secretions) and immune system will prevent the aspirated organisms from causing pneumonia. However, if a person is in a weakened condition from another illness, a severe pneumonia can develop. People with recent viral infections, lung disease, heart disease, and swallowing problems, as well as alcoholics, drug users, and those who have suffered a stroke or seizure are at higher risk for developing pneumonia than the general population.
Once organisms enter the lungs, they usually settle in the air sacs of the lung where they rapidly grow in number. This area of the lung then becomes filled with fluid and pus as the body attempts to fight off the infection.

What are pneumonia symptoms and signs?

Most people who develop pneumonia initially have symptoms of a cold which are then followed by a high fever (sometimes as high as 104 degrees Fahrenheit), shaking chills, and a cough with sputum production. The sputum is usually discolored and sometimes bloody. People with pneumonia may become short of breath. The only pain fibers in the lung are on the surface of the lung, in the area known as the pleura. Chest pain may develop if the outer pleural aspects of the lung are involved. This pain is usually sharp and worsens when taking a deep breath, known as pleuritic pain.
In other cases of pneumonia, there can be a slow onset of symptoms. A worsening cough, headaches, and muscle aches may be the only symptoms. In some people with pneumonia, coughing is not a major symptom because the infection is located in areas of the lung away from the larger airways. At times, the individual's skin color may change and become dusky or purplish (a condition known as "cyanosis") due to their blood being poorly oxygenated.
Children and babies who develop pneumonia often do not have any specific signs of a chest infection but develop a fever, appear quite ill, and can become lethargic. Elderly people may also have few symptoms with pneumonia.

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